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Health Benefits of Hula
Living Life in Harmony through The Way of the Heart
Hula has scientifically demonstrated health benefits.
From The Univerisity of Hawai’i at Mānoa and The Queens Medical Center: “While hula is known worldwide and deeply connected to Hawai’i’s identity, (this) study represents the first time that hula has been scientifically evaluated as part of a health program.” See more
The Heart of Aloha is offered in several different ways. Workshops, classes and private sessions are available in person or on Skype. There is also an online membership where you can become part of our 'Ohana (family) and learn about bringing Ka Pu'uwai o Aloha into your life no matter where you live.